• Rishika Chaudhary

How to find a fitness partner virtually.

A workout partner can help motivate you to stay on track with fitness or weight loss goals. However, sometimes it's hard to find a partner in person, especially if you're shy by nature or new to an area. Luckily, there are many ways to find a workout partner online. You can use phone apps and websites to locate a virtual partner who matches your needs and goals.





A workout partner can help motivate you to stay on track with fitness or weight loss goals. However, sometimes it's hard to find a partner in person, especially if you're shy by nature or new to an area. Luckily, there are many ways to find a workout partner online. You can use phone apps and websites to locate a virtual partner who matches your needs and goals.

1. Try WellSquad-


WellSquad is a phone application that allows you to seek out virtual partners. You can use the app to find workout partners for free, although services like professional fitness trainers come with a fee.

  • You can download WellSquad on your phone. You can message workout buddies you meet through the app for free. There is no limit to in-app messaging.

  • You will get one free phone consultation with a trainer, although subsequent professional training costs money.





2. Use Workout Partners-

Workout partners are another phone app you can use to find online workout buddies. You can browse the profiles of a variety of users and find workout partners who meet your needs.

  • The app is free to download and you can use it to message potential workout buddies.

  • The app can also be used by gyms and trainers. If you ever want to get in touch with someone at a local gym, you can use the app for that as well. An online partner may not work for everyone.



3. Get involved in online weight loss forums-


There are many websites dedicated to helping with weight loss. If you're posting frequently on a weight loss forum, you may eventually find a workout partner. Try writing a post for a forum in which you express interest in finding a virtual workout partner.

  • In addition to finding workout partners, you can use these forums to keep yourself on track. Try posting your slip-ups and successes every day. This can help you stay motivated to succeed in your weight loss goals.






4. Don't be intimidated by your partner-

As it's best to choose a partner whose skills surpass yours, it's easy to find yourself intimidated by an online partner. However, intimidation can hurt your motivation. Keep in mind that everyone works at their own goals and, with some dedication, you can catch up to your partner.

  • Remind yourself you chose your fitness partner to improve your overall fitness goals. This can help you see intimidation in a more positive light.


The world of virtual fitness is still in its early days, but so far, the results are fascinating. Several studies have found that when exercisers were paired with virtual workout partners typically a video game-like human animation their performance improved significantly. Essentially, the virtual workout partner's motivated the person exercising to perform the exercise for longer periods of time.

Hope this blog helped you out :)



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