• Rishika Chaudhary

Benefits Of A Workout Buddy

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.





The workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny. If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter maybe even more important than you'd think. If you ever have a hard time pushing yourself to go to the gym or finishing that last circuit set, a workout buddy may be just what you need to stay motivated. Workout companions provide positive motivation and help drive you to not only maintain your workout regimen but to also work out harder during each exercise session.





Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life


It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, traveling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.





You already know that exercise is good for you. What you may not know is just how good or exactly what qualifies as exercise. That's what this issue of the Health Letter is all about. The notion that physical activity helps keep us healthy is very old news indeed. But old ideas aren't necessarily good ones or have much evidence to back them up. This isn't a problem for exercise or physical activity.

Workout partners, whether they’re your spouse or a friend, serve as a physical and mental cue to stick with it and have fun! Whether you’re looking to slim down or simply commit to daily exercise for your health, being accountable to someone other than yourself will go a long way in helping you stick with your fitness goals.


On the flip side, you become invested not only in your own success but your partner’s as well, taking on important roles in supporting and encouraging their hard work. Just like when you were younger, you’ll want to make sure that you don’t push yourself too hard when working out with a partner. Keep an eye on any aches or pains that follow exercise, and remember these important tips loosen your muscles and joints prior to a workout – try a brisk walk or dynamic stretching. Use ice therapy on sore muscles and joints to reduce inflammation and pain. Ice packs that wrap around your neck.





Spending more time with partners and friends that are committed to healthy living could be your key to managing a healthy weight and staying active.


More Vibes


It’s important to make sure you get a hard workout in, it’s also just as vital to have fun. Exercising by yourself can get lonely, so with a partner, you’ll be able to share both the good and the tough times with a smile on your faces. Plus, combining training with having a bit of chat and banter makes things even more enjoyable.

Compete With Your Sports Buddy

Finding your Sports Buddy is an excellent excuse to engage in a bit of healthy competition. Neither of you will want to fall behind during your workout, so it can be that added boost that will help you keep going and reach new heights.

Follow Daily Routine

Weight training with a partner is ideal. You can alternate your exercises so that your friend completes their set during your rest period and vice versa. This should eliminate any distractions in between sets like scrolling through your phone on social media, something many of us are guilty of! It can be incredibly easy to make excuses not to visit the gym. This is especially true if you’re going on your own. You are, however, much more likely to keep going if you’ve got a workout buddy. This is because you may feel guilty about not turning up and letting them down. This could help you keep going with your regular workouts.



Always Be Motivated


Much Time we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, all for the Encouragement that your workout partner’s “well done”, high-five or pat on the back brings with it. Having a workout partner can help inspire you to keep going and get even better.



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