• Neha Agarwal

Advantages of Playing a Team Sport

Updated: Jul 15, 2020

Most people are aware that physical exercise is a beneficial activity that does not only improve physical and mental health but also provides plenty of more benefits. Good fitness, energy, focus, self-discipline are just some of the few listed advantages from a significantly bigger list. The biggest issue, however, with most types of exercise is that you’re forced to practice them alone. Jogging, gymming, and aerobics offer no social stimulation unless you find a sports buddy to exercise with.

Playing a team sport is an entirely different experience. Football, basketball, volleyball, rugby, water polo, baseball, cricket, and other team sports provide amazing personal development opportunities that every person, regardless of age, can benefit from.

team sport - sports partner - volleyball - metby.ai

Great Health Benefits

Health is the most obvious benefit of any team sport. Sports help you become stronger and healthier, reduce your risk of obesity, diabetes, high blood pressure, high cholesterol, and more.

Learning Life skills

Playing a team sport can also add to the art of creating your own balance and building great organization and time management skills, helping them balance homework, sports, family time, and rest. Valuable skills such as dedication, commitment, problem-solving, and an understanding that hard work leads to good results. Playing a team sport will help you to learn patience, perseverance, hard work, and how to have a positive approach to setbacks.


Participation in team sports allows people to make lasting friendships and feel a sense of community. Additionally, being part of a team teaches one the importance of being a responsible and reliable team member. Take one for the team is often a phrase used for sacrifice. As a team player, you will always have someone who has got your back.

team sport - sports buddy - teamwork

Stress reduction

For a burst of relaxation and a dose of happiness, few things are more effective than exercise. Physical activity stimulates chemicals in the brain that help people feel happier and more relaxed. Exercise reduces the levels of cortisol and adrenaline in your body, stimulating the production of endorphins so you feel happier and less anxious.

Higher achievement in life

Research has found that 95% of individuals at the level of executive vice president in 75 Fortune 500 companies played sports during their school years. In addition, the National Longitudinal Survey of Youth found that 32-year-old men who played sports in school were paid wages 31% higher than those who hadn’t played sports.

Better communication skills

Winning a team sport invariably depends on how well the team communicates on the ground. Communication skills are also a key in maintaining a functioning sports team, whether it’s listening to locker room pep talk, picking up on nonverbal cues given by other players, or expressing a thought during a post-game debrief.

team sport - rugby

Develops Decisiveness

Any athlete who has played in a championship game knows the meaning of pressure. Sports create an environment where athletes learn to conquer their natural instincts to make consistent and difficult decisions under high-pressure situations. This ability to function under pressure translates into the ability to beat deadlines and work under stressful situations in the work environment.

Time Management

Think of all the different commitments an athlete needs to juggle: competitions, strength and conditioning, team meetings, sports physiotherapy — and these are just the sports-related obligations! Necessity demands that athletes learn valuable time management skills, otherwise, they would never be able to keep up. Thus people in sports inevitably become adept at time management which is a valuable skill transferable to any domain.

Builds character

Respect and fair play are definitely rare traits in our societies today. Respecting yourself and the people around you will bring a lot of advantages during this lifetime. For instance, if you land a great job that puts you in touch with other employees, showing a good character will help you integrate faster. On the other hand, if you lack fair play and you don’t respect your peers, there are high odds that you’ll soon end up jobless. Team sports are the best way to learn how to respect your opponents and how to treat your colleagues.

There are many apps and websites where you can meet people online, who can be your sports buddy or sports partner or can also join a local team of your favorite sports in your own city.


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