5 Things To Look For In A Fitness Partner
Updated: Nov 4, 2020
One study of the Oxford University Boat Club rowing team showed that the group who rowed in unison released more endorphins and rowed harder and faster compared with rowers practising alone. The extra influx of endorphins into their brains resulted in a higher pain threshold, pushing them to row longer. Having someone to exercise with makes you hit the gym frequently and thus accomplish your goals,therefore it is really it is really important that you choose the right kind of fitness partner for yourself.
So if you’re in the market for someone to pound the pavement or bang the plates with, here are a few traits to look for.
No more snoozing the alarm when someone’s relying on you. Guilt is bound to kick in if you ditch your partner and thus you are sure to roll out of bed and hit the ground running. Look for someone who is accountable and discipline so that he/she helps you with maintaining regularity.
Partners must live in the same geographic location, be free around the same hours and must prefer the same gym. Long-distance workout buddies work about as well as long-distance relationships unless you are specifically looking for a virtual workout buddy.Prefer a partner who is in close proximity of your location and whose schedule is synonamous to yours.
Positive reaffirmation is just what you need during an intense working session. One study found that “emotional social support” from a workout partner increases workout frequency. You are bound to motivate each other and keep each other going. Ensure your fitness partner is an optimistic one and does not give up easily.
4. An equal or slightly higher skill level
Ideally, your partner should be just a bit better than you are at the fitness activity, but not so much that there’s a glaring disparity. Optimal exercise partner is 40% better than the other, motivating the less-skilled partner to exercise for a longer period of time and at an increased rate.
5. Good attitude.
Positive and friendly, solution-focused and they keep working for better results. They also need to respect your time, be dependable, and if they’re spotting you, you need to be able to trust that they’ve got your back.
Now that you are aware of what to look for in a fitness buddy, wondering where to find one?
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